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Fresh From The Sea

Lobsta & Chowda House closes

Rick Oruch - Thursday, March 05, 2020

We are sad to share that we have decided to close the Lobsta & Chowda House located inside Legacy Hall. Follow @SeaBreezeLobsta on both Facebook and Instagram to hear about our next opportunity. Thank you for your support the past two years. 

Grilled Shrimp Salad Recipe

Rick Oruch - Tuesday, March 03, 2020

Grilled Shrimp Salad with Creamy Mango-Lime Dressing 


Salad Dressing:

Trimmings from 2 ripe mangoes

Juice of 1 small lime or 2 Tbsp

½ cup light mayonnaise

1 Tbsp olive oil

½ tsp crushed garlic

1 tsp sugar

Add orange juice to thin if necessary

Shrimp Marinade:

1 Tbsp lemon juice

2 Tbsp olive oil

½ tsp dried basil

½ tsp garlic salt

1 lb. medium shrimp, cleaned, deveined 


1½ cups trimmed and sliced asparagus, blanched

6-8 cups mixed baby greens

1/3 cup pine nuts, toasted

2 large fresh ripe mangoes, peeled and cut into cubes

2 celery stalks, sliced

½ small red onion, thinly sliced

Fresh cilantro, chopped for garnish


1.  Place trimmings from mango, lime juice, light mayonnaise, olive oil, garlic, sugar and orange juice in a blender and pulse until well blended and smooth. Pour into a salad squeeze bottle and set aside.

2.  Mix ingredients for the shrimp marinade. Marinate shrimp for 15 minutes. 

3.  Boil 3 qts water in a medium saucepan.  Blanch the asparagus in the boiling water for 2 minutes, drain, refresh in cold water, and drain again.

4.  Arrange lettuce on a platter.

5.  Arrange pine nuts, asparagus, mango cubes, celery and red onion on top of lettuce. Place in refrigerator.

6.  Preheat grill on medium-high heat. Place shrimp on grill 2-3 minutes per side until opaque. Do not overcook.  Place on top of lettuce.

7.  Sprinkle with fresh cilantro.

8.  When ready to serve, drizzle some of the Mango and Lime Dressing over the salad and serve the rest on the side.

Yield:  4 servings

Source:  Hypertension Cookbook for Dummies, R Rust. and C. Kleckner, John Wiley & Sons, Inc. December 2011

Watch Ryan on Fox

Rick Oruch - Monday, March 02, 2020

Watch Ryan make Panko crusted Flounder on Fox 4 Good Day from Friday, February 28, 2020.

Enjoy pictures from our Instagram feed, follow us @seabreezefishmarket

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Sunday, Tuesday-Thursday 12pm-8pm
Friday-Saturday 12pm-9pm 
*beginning 5/19/2020

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