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Fresh From The Sea

Fish Stir Fry Recipe

Rick Oruch - Monday, June 01, 2020

Classic Fish Stir-Fry

Ingredients:

1 Tbsp. peanut oil

1 lb. white fish, chopped in bite size chunks

Salt and pepper, to taste

1 cup broccoli, chopped

1 cup carrots, julienned or shredded

1 red bell pepper, chopped

½ cup purple cabbage, shredded

1 green bell pepper, chopped

1 cup snow peas

Serve with steam rice

Garnish with roasted sesame seeds and green onions

For Basic Sauce:

¼ cup soy sauce

½ cup water

1 Tbsp. cornstarch

4-5 Tbsp. honey, to taste

2-4 Tbsp. rice vinegar, to taste

4 Tbsp. crushed pineapple

2 Tbsp. pineapple juice

1 clove garlic, minced

1 tsp. grated ginger


Instructions:

  1. Combine sauce ingredients and set aside.

  2. Heat peanut oil in wok over high heat until very hot.

  3. Pat fish dry.  Add fish to wok and sear quickly until cooked through.  Set aside.

  4. Return wok to high heat and add more peanut oil.  Add is veggies and stir fry 3-4 minutes, just until al dente tossing frequently.

  5. Add chicken back in the wok; add sauce mixture and cook 2 additional minutes just until sauce thickens. 

  6. Serve with steamed rice.  Top with sesame seeds and green onions, Serve immediately.

Yield:  4-6 servings






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