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4017 Preston Rd #530, Plano, TX
Phone 972-473-2722

Fresh From The Sea

Parmesan Trout Recipe of the Week

Rick Oruch - Monday, September 18, 2017

Parmesan Crusted Trout

2 whole Rainbow Trout (Sold in your Sea Breeze Fish Market)

2 cups panko Bread Crumbs

1 Cup Parmesean Cheese

2 Eggs

½ cup flour

2 Tbsp EVOO


  • To make crust combine cheese and bread crumbs in a food processor and blend for 30 seconds.

  • Crack eggs and whisk together, adding a touch of water to thin out the eggs and create a egg wash.  Dredge trout in flour on meat side only, transfer to egg wash and then over to the parmesan crust.

  • Heat pan to medium high heat and add EVOO, place trout skin side up and cook for 3-4 minutes a side. Before plating cut out back bone and shingle one fillet over the other.





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