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4017 Preston Rd #530, Plano, TX
Phone 972-473-2722

Fresh From The Sea

Poached Swordfish Recipe of the Week

Rick Oruch - Monday, September 25, 2017

Poached Swordfish with Tomato, olives and oranges


1 lb Fresh Swordfish (Sold in your Sea Breeze Fish Market)

3 Tbsp EVOO

1 Onion Frenched  

2 Garlic Cloves sliced thin

¼ cup White Wine

1 14 oz Can Diced Tomatoes in Juices

¼ tsp Orange Zest

½ Cup Kalamata Olives rinsed and halved

1 Orange, Supremes and juiced


  • On medium high heat, add EVOO and sear each side 20-30 Seconds.  Set aside

  • To a “HOT” pan add onions and garlic and let brown, stirring occasionally, for about 5 minutes.

  • Add white wine and let reduce by half.  Add tomatoes, Olives, Zest and juice from orange. Reduce heat and let simmer 5 minutes for flavors to develop

  • Add fish back into pan and spoon over mixture, continuing to cook the fish for another 3-4 minutes a side.

  • Add orange supremes for garnish and enjoy!!

Serves: Two

Prep time: 15 minutes

Cook time: 20 minutes







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