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4017 Preston Rd #530, Plano, TX
Phone 972-473-2722

Fresh From The Sea

Tuna Recipe of the Week

Rick Oruch - Thursday, April 04, 2019
Grilled Lime-Soy Tuna with Noodles

Ingredients:
2 Tbsp. and 2 tsp fresh lime juice
2 Tbsp. and 2 tsp lower-sodium soy sauce
3 Tbsp. and 1 tsp canola oil
3 Tbsp. and 1 tsp honey
2 tsp minced fresh ginger
Dash of ground red pepper
1 garlic clove, minced
2 (6-ounce) Tuna steaks (about 1-inch thick)
4 ounces wide rice noodles
¼ cup julienne cut carrots
1 Tbsp. and 1 tsp rice vinegar
1½ tsp toasted sesame seeds
1½ tsp dark sesame oil
1 tsp dark sesame oil
1 tsp mirin, optional
1 Tbsp. canola oil
1 Tbsp. green onion, chopped diagonally


Instructions:
1. Combine lime juice, soy sauce, canola oil, honey, ginger, red pepper and garlic in a small bowl.  Pour 2 Tbsp. of the mixture into a zip-top plastic bag; reserve remaining juice mixture.  Add tuna to the bag; seal and marinate at room temperature 20 minutes, turning bag once.
2. Cook noodles according to package directions.  Drain and rinse with cold water; drain. Combine noodles, carrots, vinegar, sesame seeds, sesame oil and mirin; toss well.
3. Heat a grill pan over medium-high heat.  Coat pan with cooking spray.  Remove tuna from bag; discard marinade.  Place tuna in pan; sear 1½ minutes on each side or until desired degree of doneness.  Divide noodle mixture between 2 plates. Cut tuna into thin slices; arrange 1 slice tuna steak on each plate.  Drizzle each serving with reserved dressing. Garnish with green onion.


Yield:  2 servings





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